Tag: Muscle Growth
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10 High-Protein Snacks for Busy People
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Tip 1: Consume Protein After A Workout Physical activity, especially resistance training, creates small tears in muscle fibers. Consuming protein after a workout provides the necessary building blocks (amino acids)…
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The 3M’s of Building Muscle
“I want to build lean muscle to improve my self-esteem.” This is easily the top reason I’m hearing from clients when asked about their health and fitness goals. The body image-driven impulse to join a gym, hire a personal trainer, and start lifting weights may not always originate from the healthiest place, but there are…
Intuitive Momentum 