Tag: Habits
-
Rapid Weight Loss: What The Science Says
Weight loss is one of the most common goals among the people I work with. Most pursue it to improve their health and/or self-confidence. They also tend to share certain perceptions about weight loss, the main tenets of which are: The third idea, that it is desirable to lose excess weight as quickly as possible,…
-
The Hidden Dangers of Added Sugar: How to Reduce Your Intake
Added sugar is everywhere. It is in practically everything: our food, our drinks, and even our medications. We consume it all at once, in large quantities, without even realizing it. As a result, overconsumption of added sugar is one of the leading causes of the global obesity epidemic. This post takes a closer look at…
-
A Holistic Approach To Sustaining A New Exercise Habit
Embarking on a new exercise habit can often feel like an insurmountable challenge. As a Personal Trainer, my primary responsibility is to ensure that my clients not only start but also sustain their fitness journey. This task is even more crucial than designing their exercise program or teaching them new exercises. By prioritizing their motivation…
Intuitive Momentum 