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How to Use Your Apple Watch To Achieve Your Weight Management Goals
Are you one of the estimated 100 million Apple Watch users in the world? More importantly, are you using your Apple Watch effectively to achieve your health and fitness goals? Today’s post is about using your Apple Watch (in conjunction with the Apple Health app) to achieve your weight management goals, whether you are seeking…
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Rapid Weight Loss: What The Science Says
Weight loss is one of the most common goals among the people I work with. Most pursue it to improve their health and/or self-confidence. They also tend to share certain perceptions about weight loss, the main tenets of which are: The third idea, that it is desirable to lose excess weight as quickly as possible,…
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The Hidden Dangers of Added Sugar: How to Reduce Your Intake
Added sugar is everywhere. It is in practically everything: our food, our drinks, and even our medications. We consume it all at once, in large quantities, without even realizing it. As a result, overconsumption of added sugar is one of the leading causes of the global obesity epidemic. This post takes a closer look at…
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The Power of Exercise in Managing Arthritis
Regular exercise can benefit individuals with arthritis by improving joint flexibility, pain and inflammation, strength and mobility, and mental health. Learn how you can manage your arthritis symptoms and enhance overall quality of life by incorporating regular exercise into your routine.
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Essential Items For Your Home Gym
A home gym can be a valuable tool to help you stay consistent with your exercise habit. Learn about the main considerations about setting up a new home gym as well as the best exercise equipment to get you started.
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A Holistic Approach To Sustaining A New Exercise Habit
Embarking on a new exercise habit can often feel like an insurmountable challenge. As a Personal Trainer, my primary responsibility is to ensure that my clients not only start but also sustain their fitness journey. This task is even more crucial than designing their exercise program or teaching them new exercises. By prioritizing their motivation…
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10 High-Protein Snacks for Busy People
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Tip 1: Consume Protein After A Workout Physical activity, especially resistance training, creates small tears in muscle fibers. Consuming protein after a workout provides the necessary building blocks (amino acids)…
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The 3M’s of Building Muscle
“I want to build lean muscle to improve my self-esteem.” This is easily the top reason I’m hearing from clients when asked about their health and fitness goals. The body image-driven impulse to join a gym, hire a personal trainer, and start lifting weights may not always originate from the healthiest place, but there are…
Intuitive Momentum 