Category: Nutrition
-
How to Use Your Apple Watch To Achieve Your Weight Management Goals
Are you one of the estimated 100 million Apple Watch users in the world? More importantly, are you using your Apple Watch effectively to achieve your health and fitness goals? Today’s post is about using your Apple Watch (in conjunction with the Apple Health app) to achieve your weight management goals, whether you are seeking…
-
Rapid Weight Loss: What The Science Says
Weight loss is one of the most common goals among the people I work with. Most pursue it to improve their health and/or self-confidence. They also tend to share certain perceptions about weight loss, the main tenets of which are: The third idea, that it is desirable to lose excess weight as quickly as possible,…
-
The Hidden Dangers of Added Sugar: How to Reduce Your Intake
Added sugar is everywhere. It is in practically everything: our food, our drinks, and even our medications. We consume it all at once, in large quantities, without even realizing it. As a result, overconsumption of added sugar is one of the leading causes of the global obesity epidemic. This post takes a closer look at…
-
10 High-Protein Snacks for Busy People
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Tip 1: Consume Protein After A Workout Physical activity, especially resistance training, creates small tears in muscle fibers. Consuming protein after a workout provides the necessary building blocks (amino acids)…
Intuitive Momentum 