Welcome to Intuitive Momentum, your ultimate destination for health coaching and personal training.
Congratulations on taking the first step towards a healthier lifestyle! We believe that your intuition has led you here, showing your commitment to making positive changes in your life.
At Intuitive Momentum, we are dedicated to empowering you to seize the momentum and transform your well-being. Whether you’re looking to improve your fitness, nutrition, or overall wellness, we are here to guide and support you every step of the way.
Start your journey today and unlock the potential within you to live a vibrant and fulfilling life. Let’s embark on this transformative adventure together!”
LATEST POSTS
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10 High-Protein Snacks for Busy People
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Tip 1: Consume Protein After A Workout Physical activity, especially resistance training, creates small tears in muscle fibers. Consuming protein after a workout provides the necessary building blocks (amino acids)
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The 3M’s of Building Muscle
“I want to build lean muscle to improve my self-esteem.” This is easily the top reason I’m hearing from clients when asked about their health and fitness goals. The body image-driven impulse to join a gym, hire a personal trainer, and start lifting weights may not always originate from the healthiest place, but there are
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